How 1 good habit led to mpre good habits
Back during the middle of the pandemic, I was lost. I remember sleeping 20 hours, eating something, then going back to sleep for another 20. It was like that for awhile then I could really tell my health had gone broke. Sticking to just 1 good habit leads to more good habits At the time, it did feel meaningless to change anything but I decided to put a HIIT Youtube on and exercise once a day. After sticking to that for awhile, there were days when I would want to continue the exercise that autoplays after the video ends. Then it led me to add what I can that I thought might be good habits later on which were: Sleeping early and rising early Walking 10,000 steps/day Live on a surplus every month(Income>Spending) Invest 30,000JPY/month Learn a language on Duolingo everyday Eating mekabu seaweed everyday Tweeting everyday about finance Read a quote everyday The results were amazing. My investment has grown to more than 400,000JPY in a year. My weight has decreased from 104kg during th